Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts

Wednesday, November 13, 2013

Food as Medicine



In my Honduran community, there are families of various incomes. Almost half of my neighbors are still washing their laundry by hand and bathing from a hose or 5 gallon bucket. For people of lower incomes medicine is a great expense. So when they come to my gate with health problems I look to food as their medicine. If a health problem is going to separate people from their money, then let their medicine be  an investment in vitality. 
This belief was driven home this morning as I swept my patio floor. My cat eats a mixed diet that will  include canned tuna. This morning I noticed bits and pieces of tuna drying on the concrete where her plate sat the evening before. There were no ants.

The awareness brought back a lesson learned from a local fisher-woman. She offered to sell us a barracuda she had caught. My husband was suspicious because sometimes this fish can be toxic. When I mentioned my concern to the woman her head nodded in agreement. She then cut off a piece of the fish and placed it on some bark at the base of a tree. She said that if the fish was good the ants would find it in just a minute. Her explanation had barely finished when my gaze returned to the to the meat. It was already becoming covered with ants. Animals (including insects) in the wild will always choose the highest and best. 
Although my cat will eat tuna, she will not eat fish from the grocery store. Yet, she always eats fish I buy from local fishermen. Grocery store fish has invariably been treated with some chemical. Often it is formaldehyde; applied while at sea in an effort to keep fish from spoiling when longer days are necessary to fill the boat.




My rabbits are also keen judges of food. They will often turn up their noses at store-bought produce in preference to tasty morsels growing in my gardens. As maddening as this can be as I view my roses, I understand. It is all about the vitality needed for survival. This is something those living in an economic cultures are not taught. We learn about vitamins not vitality. Without vitality, healing cannot take place. Every level of healing requires vitality. It comes from things of the Earth: clean water, fresh air and minimally processed foods.   

If you want to learn more, come walk with me:

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Monday, December 26, 2011

Make It Healthy


I love spicy chili when the weather is cold. However, when you are trying to get lean or to get your cells clean there is nothing in chili that = health.  It’s a T&T pleaser (that’s tummy and tongue). Whether you eat canned chili or you make it from scratch it’s vibrational frequency for health is just under ‘maintain’.  That means more energy is required from your body to break down and assimilate the food than it actually gives back.

Making chili from scratch with freshly picked veggies can boost the frequency a notch just as blessing the items as you mix them gives an edge. However,  let’s face it, good chili is cooked to death ...it mingles the flavors. So, the end result is that it may offer some vitamins, proteins, and herbal benefits from possibly using cayenne pepper, onions  and garlic but as a component to restoration of health and vitality, it falls short.
Here’s what I do to my home made chili that allows my T&T to be happy but lifts the healing and health vibration to the brew.

Pictured is my chili served with my all 3 of my corner posts for health; slaw, chimol and sprouts. First lay a bed of slaw. Then ladle chili to cover. Now the next of my corner post; a couple tablespoons of chimol. The next level is some plain yogurt or cottage cheese for probiotics and then top with live sprouts.  Not the prettiest dish but the additions take regular chili from a  5 to a powerhouse 10.  It also lets you serve your family what they want but turn your dish into what you need.  Salud ! 


Saturday, December 10, 2011

COLE SLAW: my corner post for healing

Have you ever looked closely at Slaw? Probably not; why should you? It’s basically shredded cabbage. However, when you start to research that unpretentious, long keeping, little vegetable you find it to be a nutritional storehouse. Cabbage is extremely high in calcium. Most nutritional specialist sing the praises of broccoli as the leader in organic calcium. Yet, cupful to cupful cabbage leads as the best organic source of  this important mineral.

Other notable qualities found listed on the cabbage nutritional profile are the B vitamins: Niacin (B3), Riboflavin (B2)  and Thiamine (B1).  Stress, alcohol and sugar destroy B vitamins. People dealing with stressful conditions, illness or post surgery need extra amounts of these B’s.These three B’s aid digestion, stabilize emotions, relieving irritability and depression while generally aiding the entire nervous system. They are even more effective when combined with calcium and phosphorus. The combo helps prevent constipation or edema and assist the urinary system.  What a master plan that cabbage would naturally be very high in those minerals as well.


Cabbage also contains high levels of potassium and organic sodium (not the same as table salt) which are beneficial to heart function and problems like arrhythmia. These nutrients along with high levels of antioxidants, and Vitamins A&C make slaw a wonderful food for your over-all health. Add some carrot to your slaw and you’ve doubled the available vitamin A and organic sodium. 


My rabbits and I eat slaw almost every day. I shred up a half gallon container twice a week. Having this in easy reach in the refrigerator means that no matter what I serve there a fast easy salad slaw to enhance the meal.My rabbits, Patch and Magic, like their slaw  plain, but I vary the dressing I mix into it day to day. Sometimes a bit of mayonnaise and lime juice, or some olive oil, agave nectar and celery seed, or maybe just some sweet onion vinaigrette.

I learned from my rabbits, Patch and Magic, not to eat slaw that is over 3 days old. I’m not sure why they refuse it on the 4th day, but animal wisdom is often greater than ours, so I watch, learn and follow. One more difference in the way we eat slaw is that I always top mine off with some Honduran Chimol…a salsa type relish popular in this part of Central America. It is another one of my corner posts for good health. Watch for the recipe in a future blog piece or contact me through a comment here or on my website: www.wisdompathway.com